Friday, August 2, 2013

Happy (Third) Birthday To Me!


Today is the third year anniversary of my heart attack. Hard to believe it's been three years!

I am happy to be alive. I feel grateful for all of the wonderful and positive things in my life.

Thanks to all of you for your support, encouragement, and good wishes!


Here are some heart-healthy links, from my blogs and other sites...

Penelope's I Wanna Stay Alive Diet And Exercise Plan
Is Your Heart Trying To Tell You Something?
Penelope's Heart Healthy Diet
Tips For Heart Health
Heart Healthy Living Online
Superfoods


Have a great weekend!
Penny

17 comments:

Denise Janikowski-Krewal said...

Congratulations on staying healthy! Medical scares are great motivators in the beginning, but you have to have that will deep within you to continue on as you have. I am toasting you with a glass of water right now! Keep up the good work!

Denise Janikowski-Krewal said...
This comment has been removed by the author.
Lemon Verbena Lady said...

So glad you have more lives, Penny! Sister from the 'Burgh! Big love to you from me. xo

Penny Watson said...

Denise! Here's a hot tip for yummy water (do I sound like a dork?)...I put a slice of orange in a glass, and sometimes a sprig of fresh mint from my garden, and then fill it up with ice and cold water. Makes drinking plain old water a bit more fun and tasty!

Penny Watson said...

Hi Nancy...thanks! Hope all is well in the Burgh!

Unknown said...

happy Birthday to You, happy Birthday dearest Penelope....

Since we met you have made me laugh, cry and just bask in your awesomeness,

stay healthy, stay around and stay being a friend

xxxxxx

Geekamicus said...

Congratulations on your continued survival.

You may never know how big a motivator your heart attack has been to others. I've actually been thinking about it a lot lately. If it can happen to you, it can happen to me and that is quite motivating in many directions.

Geek Amicus said...

Congratulations on your continued survival.

You may never know how big a motivator your heart attack has been to others. I've actually been thinking about it a lot lately. If it can happen to you, it can happen to me and that is quite motivating in many directions.

Penny Watson said...

Thank you, Tom! You take care of yourself, too!

Penny Watson said...

Geek...I'm glad to hear that! I think most women put themselves at the bottom of the totempole in their lives...partners, kids, jobs, family all come first, and we come last. We need to put our health, happiness and well-being FIRST so that we can be good to others. Be good to ourselves, too. You have to re-train yourself to think selfishly and realize it's okay. :^)

Tales of Whimsy said...

Time flies.
Happy birthday!

Unknown said...

Happy 3rd ;-)
I am grateful for you!!

Penny Watson said...

Thank you, Juju!

Penny Watson said...

Thanks, Penny! You're my "penny from heaven"...hee hee!

Anonymous said...

Congratulations on not dying - long may it continue!

In fact, try being immortal. That'd be cool.

Penny Watson said...

Scarlett...I could turn into an immortal sparkly forever-teenage vampire!

Julia Barrett said...

Oh my gosh - you are so normal now! It's wonderful. You look fab, by the way!